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Individual Prenatal Course

Our individual prenatal course in English is destined for expectant parents who do not want to take part in a group course. Each birthing experience is different, and therefore, your childbirth education should be unique and tailored to your specific needs and concerns.

min. 2 hours
APERIO – Healthy Parenting Association, V Luhu 6, Prague 4 or in the privacy of your own home
Arrange your date and time with the coordinator.
Courses coordinator
Milena Jeřábková
tel.: 773 644 569
e-mail: kurzy@aperio.cz
Course fee for a couple: CZK 2800

Every other hour CZK 1400 

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Topics

  • Changes in late pregnancy: Physical and emotional changes, Healthy living in pregnancy, Nutrition, Breathing
  • Signs that labour is about to begin: First stage labour, Dilation, When to go to the hospital, Specifics of Czech maternity hospitals, Things to take to the hospital with you, Formal admittance to a hospital’s labour and delivery area
  • The role of a birth partner: What will a birth partner need to do during labour?
  • Pain relief options at first stage labour: Relaxation, Breathing, Possible labour medication for pain
  • Labour: Variations of normal labour, Caesarean birth, Self-confidence and assertiveness; Second, third and fourth stage labour; Labour support – your partner, a doula, a labour and delivery nurse
  • Postpartum: Emotional and physical changes after birth, Postpartum blues vs. depression
  • Introduction to breastfeeding
  • Introduction to newborn care: Newborn behavior and abilities
  • Family changes: Living with a newborn
  • Parenthood: Being a parent – expectations vs. reality, Possible sources of support for parents

Lecturers

The class is always taught by an experienced maternity nurse, a teacher of prenatal courses or a certified doula.