Aperio > Kurzy > In English

Individual Prenatal Course

We are happy we can be  LIVE (offline) at courses again!
We will still offer some lectures online streamed via Zoom or Google hangouts. 
Contact us for more details: kurzy@aperio.cz

Our individual prenatal course in English is destined for expectant parents who do not want to take part in a group course. Each birthing experience is different, and therefore, your childbirth education should be unique and tailored to your specific needs and concerns. NEW: we also provide courses in German, French and Spanish. 


  • Changes in late pregnancy: Physical and emotional changes, Healthy living in pregnancy, Nutrition, Breathing
  • Signs that labour is about to begin: First stage labour, Dilation, When to go to the hospital, Specifics of Czech maternity hospitals, Things to take to the hospital with you, Formal admittance to a hospital’s labour and delivery area
  • The role of a birth partner: What will a birth partner need to do during labour?
  • Pain relief options at first stage labour: Relaxation, Breathing, Possible labour medication for pain
  • Labour: Variations of normal labour, Caesarean birth, Self-confidence and assertiveness; Second, third and fourth stage labour; Labour support – your partner, a doula, a labour and delivery nurse
  • Postpartum: Emotional and physical changes after birth, Postpartum blues vs. depression
  • Introduction to breastfeeding
  • Introduction to newborn care: Newborn behavior and abilities
  • Family changes: Living with a newborn
  • Parenthood: Being a parent – expectations vs. reality, Possible sources of support for parents


The class is always taught by an experienced maternity nurse, a teacher of prenatal courses or a certified doula.

This childbirth and newborn care course focus on needs of mother, baby and partner. I appreciate that it is focused on natural methods

2 hours or more if you wish
Arrange your date and time with the coordinator.

In the privacy of your own home (in Prague) or at APERIO – Healthy Parenting Association, Dřevná 2, Prague 2

We can also arrange meeting online.

Course fee for a couple: CZK 2800

Every other hour CZK 1400 

Courses coordinator
Milena Jeřábková
tel.: 773 644 569
e-mail: kurzy@aperio.cz


Neziskovka roku 2018
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