Aperio > Kurzy > In English

Online Individual Prenatal Course

We offer lectures online streamed via Zoom or Google hangouts.
Contact us for more details: kurzy@aperio.cz

Our individual prenatal course in English is destined for expectant parents who do not want to take part in a group course. Each birthing experience is different, and therefore, your childbirth education should be unique and tailored to your specific needs and concerns. NEW: we also provide courses in German, French and Spanish.


  • Changes in late pregnancy: Physical and emotional changes, Healthy living in pregnancy, Nutrition, Breathing
  • Signs that labour is about to begin: First stage labour, Dilation, When to go to the hospital, Specifics of Czech maternity hospitals, Things to take to the hospital with you, Formal admittance to a hospital’s labour and delivery area
  • The role of a birth partner: What will a birth partner need to do during labour?
  • Pain relief options at first stage labour: Relaxation, Breathing, Possible labour medication for pain
  • Labour: Variations of normal labour, Caesarean birth, Self-confidence and assertiveness; Second, third and fourth stage labour; Labour support – your partner, a doula, a labour and delivery nurse
  • Postpartum: Emotional and physical changes after birth, Postpartum blues vs. depression
  • Introduction to breastfeeding
  • Introduction to newborn care: Newborn behavior and abilities
  • Family changes: Living with a newborn
  • Parenthood: Being a parent – expectations vs. reality, Possible sources of support for parents



Rebeka ŠvecováIs a midwife with a bachlores degree, a graduate of the Aperio Academy of Antenatal Lecturers and a lactation consultant. She is the mother of 3 small children and therefore has her own experiences in relatively recent memory. „This period of life has always fascinated me, but it was only through my own children that I realized how profound the changes are and at the same time what little things can make the journey more difficult or easier. I would like to pass on this personal and professional experience to other women who are interested and in need.“

This childbirth and newborn care course focus on needs of mother, baby and partner. I appreciate that it is focused on natural methods

2 hours or more if you wish
Arrange your date and time with the coordinator.

In the privacy of your own home (in Prague) or at APERIO – Healthy Parenting Association, Dřevná 2, Prague 2

We can also arrange meeting online.

Course fee for a couple: CZK 2800

Every other hour CZK 1400

Courses coordinator
Milena Jeřábková
tel.: 773 644 569
e-mail: kurzy@aperio.cz